Nutrition

We will teach you how to nourish yourself with real food and achieve your body composition goals with sensible and sustainable dietary principles. Our goal is to use nutrition to help cultivate energy and vitality.

We can teach you about dietary paradigms including low carb, LCHF, paleo, intermittent fasting, FODMAP, professional detoxification, gluten/dairy free and other allergy-specific diets.

There is no ‘one size fits all’ diet that suits everyone. We will help tailor your meals and snacks to be what you like and what your body likes.

Our priority is using food as medicine. We can support you with your diet for conditions and circumstances including:

• Weight loss

• Food allergy and intolerance

• Diabetes and metabolic conditions

• Hypertension

• High cholesterol

• Cancer

• Coeliac

• Crohn’s

• IBS

• PCOS

• Sports performance

• Pregnancy and Preconception