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Category Archives: Stress

Did you know that 75-90% of all visits to healthcare providers are related to stress?

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Posted on June 26, 2015 at 03:11 AM

There are over 1400 biochemical reactions that occur in your body in response to stress. These hormones like cortisol and adrenalin have numerous negative influences on our health. These effects may include a negative impact on blood sugar regulation (insulin resistance), reducing resistance to infection, slowing wound healing, increasing risk of cardiovascular events, and increasing […]

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Nutrition

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Posted on April 29, 2015 at 11:20 AM

the most appropriate sustainable nutrition and dietary principles

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